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Mindfulness in Paddington Workshop

Learn how to practice Mindfulness and bring a sense of calm to a stressful environment.

Frantic and fast-paced, London can present great challenges to our sense of peace and balance. Urban environments are hives of activity, and the smells, sights and sounds of the city can provide an overload of sensory stimulation that impacts us on a physical and psychological level.

PaddingtonNow BID in partnership with Central and North West London NHS Foundation Trust would like to invite you to meet Brendar Dassaur, accredited Cognitive Behavioral Therapist and Mindfulness Expert to learn more about Mindfulness and how it can work for you.

This workshop is suitable for anyone working in Paddington, HR managers, employers, employees and anyone who thinks they might benefit from learning to use mindfulness.

Book tickets here.