Free NHS Managing Stress and Worry Workshop
18 February 2020
PaddingtonNow BID in partnership with the NHS Foundation Trust would like to invite you and your colleagues to a FREE Managing Stress and Worry Workshop.
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life in a negative way, there are things you can try that may help.
Join us on Tuesday 3 March, 2-3.30pm at WeWork Offices, 2 Eastbourne Terrace, Paddington
• You will learn valuable tools to reduce the risks associated with stress
• Understand and recognise the signs and symptoms of stress
• Learn practical techniques and strategies to deal with stress through Cognitive Behavioural Therapy.
Book your free ticket here.