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Free NHS Managing Stress and Worry Workshop

PaddingtonNow BID in partnership with the NHS Foundation Trust would like to invite you and your colleagues to a FREE Managing Stress and Worry Workshop.

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life in a negative way, there are things you can try that may help.

Join us on Tuesday 3 March, 2-3.30pm at WeWork Offices, 2 Eastbourne Terrace, Paddington

• You will learn valuable tools to reduce the risks associated with stress

• Understand and recognise the signs and symptoms of stress

• Learn practical techniques and strategies to deal with stress through Cognitive Behavioural Therapy.

Book your free ticket here.