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Cognitive Behavioral Therapy Workshop a Success

PaddingtonNow BID held a successful workshop on Managing Stress at Work at the Shakespeare Hotel in Norfolk Square on Tuesday 2 April.

The free Workshop was provided by the Central and North West London NHS Foundation Trust and focused on using Cognitive Behavioural Therapy as a technique to try and combat the effects of stress in the work place.

Cognitive Behavioural Therapists, Lauren Hewitt and Zoe McWilliams, based at the Westminster Centre for Psychological Wellbeing on Praed Street educated attendees on how to recognise symptoms of stress and then think of them positively, instead of falling in to a negative cycle.

20 people from the hotel, retail, NHS and other industries located locally attended the event and it received very positive feedback.

Click here to download the powerpoint presentation.